Título: Getting Unstuck: Five Simple Steps to Emotional Well-Being
Autor: Shira Taylor Gura
Sinopse: Feeling stuck? It happens to everyone. Whether we're facing everyday stumbles or big, complex issues, we can get stuck on emotions, beliefs, and habits of thinking. And that can block us from making our lives, relationships, and work as rich and rewarding as they could be. The S.T.U.C.K. Method gets you unstuck. Based on the concepts of mindfulness and psychology, Shira Taylor Gura has developed a simple technique you can practice anytime, anywhere to overcome emotional challenges and enhance your well-being. Through these stories, tools, and worksheets, you'll laugh, empathize, and learn how to turn your "stuck" spots into sources for energy and positive change.
Contexto da obra
Quando a classificação é mais ampla, o contexto do livro costuma depender ainda mais de autoria, tema e edição. “Getting Unstuck: Five Simple Steps to Emotional Well-Being”, de Shira Taylor Gura, publicado pela editora Three Gems Publishing, em 2016 e com 274 páginas, integra a categoria Livros Variados. Por isso, autoria, edição e tema acabam tendo ainda mais peso na forma de apresentar o livro.
Editora: Three Gems Publishing
Páginas: 274
Ano: 2016
Edição:
Linguagem: pt_BR
ISBN: 9780692692332
ISBN13: 9780692692332