Título: Intermittent Fasting: Built To Fast. Your True Intermittent Fasting Guide
Autor: Emily Moore
Sinopse: Are you tired of food addictions that sap your energy and make you overweight? Discover a simple science-based system to tone your body, curb your cravings, and lose those stubborn pounds. Is your love of carbs lowering your energy? Have you heard of the benefits of fasting but you want to make sure you do it safely? Author and nutritionist Emily Moore first discovered the time-honored practice of intermittent fasting when studying nutrition at college. She was so surprised by the benefits that she did a deep dive into the age-old science behind this incredibly effective practice. Now Moore has put all her research into one comprehensive textbook to show you how to transform your life with intermittent fasting. Intermittent Fasting: Built To Fast, Your True Intermittent Fasting Guide teaches you how to use the power of fasting to ditch your addictions, lose weight, and become much healthier. By using today's best health practices, you'll discover the most effective times of day to abstain from food to increase your energy and your metabolism. You'll also learn how to integrate this practice with athletic pursuits like bodybuilding and increasing muscle mass to keep yourself strong and lean. In Intermittent Fasting, you'll discover: How fasting fights obesity and helps you lose weight The top 10 intermittent fasting protocols as well as full instructions and sample diets What you should avoid eating and drinking while fasting How to combine fasting with exercise to create your dream body Answers to all the common questions about staying safe while fasting, and much, much more! Intermittent Fasting is your handbook to the most effective fasting techniques for health and weight loss. If you like practical, science-based protocols, step-by-step strategies, and detailed diet plans, then you'll love Moore's comprehensive manual. Buy Intermittent Fasting to enjoy faster fasting results today!
Contexto da obra
Quando a classificação é mais ampla, o contexto do livro costuma depender ainda mais de autoria, tema e edição. “Intermittent Fasting: Built To Fast. Your True Intermittent Fasting Guide”, de Emily Moore, publicado pela editora Independently Published, em 2017 e com 128 páginas, integra a categoria Livros Variados. Por isso, autoria, edição e tema acabam tendo ainda mais peso na forma de apresentar o livro.
Editora: Independently Published
Páginas: 128
Ano: 2017
Edição:
Linguagem: pt_BR
ISBN: 9781521867822
ISBN13: 9781521867822
Sobre a editora
Os livros da editora Independently published apresentam uma variedade de narrativas que transitam entre o suspense, o romance e a fantasia, sempre com personagens em situações de conflito emocional ou físico. O ritmo das histórias varia bastante, indo de tramas mais intensas e cheias de tensão a textos que exploram reflexões pessoais e jornadas de autoconhecimento. O catálogo sugere uma preferência por enredos que envolvem desafios humanos profundos, como luto, relacionamentos complexos e superação, mas também inclui obras voltadas para o público infantil, com linguagem acessível e ilustrações coloridas. Há espaço para narrativas que misturam ação, mistério e até elementos sobrenaturais, além de livros práticos que abordam temas como culinária, negócios e desenvolvimento pessoal.
