Título: Biohack Your Brain: How to Boost Cognitive Health, Performance & Power
Autor: Kristen Willeumier
Sinopse: A top neuroscientist’s science-driven plan on how to take better care of your brain, and, in doing so, how to enhance your memory, lose excess weight, and increase your energy and vitality. Build your best health and life possible by taking care of your brain.
Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems, and retain your memory.
In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more.
Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall, or from the effects of living in modern day times.
Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain is a groundbreaking plan for revitalizing, nourishing, and rejuvenating your most essential asset.
Contexto da obra
Como livro em inglês, esta obra costuma ganhar também uma camada própria de interesse editorial e linguístico. “Biohack Your Brain: How to Boost Cognitive Health, Performance & Power”, de Kristen Willeumier, publicado pela editora William Morrow Paperbacks, em 2022 e com 304 páginas, integra a categoria Livros em Inglês. Por isso, o interesse da obra tende a se ampliar quando o leitor considera também a relação com a língua em que ela circula.
Editora: William Morrow Paperbacks
Páginas: 304
Ano: 2022-01-11
Edição:
Linguagem: en
ISBN: 0062994336
ISBN13: 9780062994332
Sobre a editora
Os livros da editora William Morrow Paperbacks costumam apresentar narrativas com personagens complexos e conflitos intensos, muitas vezes ambientados em cenários contemporâneos que exploram temas como mistério, suspense e relações humanas profundas. A experiência de leitura varia entre thrillers policiais, dramas familiares e histórias de superação, com ritmo que alterna entre tensão crescente e momentos mais introspectivos. O catálogo sugere uma preferência por tramas que envolvem investigações, dilemas morais e reviravoltas, além de obras que combinam elementos históricos com ficção, sempre com linguagem acessível e envolvente.
