Título: Calm: A Day and Night Reflection Journal (Inner World)
Autor: Insight Editions
Sinopse: Learn how to manage stress, reset, and unwind with this calming wellness journal.
Make time for calm. With the pressures and responsibilities of day-to-day life, many of us feel anxious and overwhelmed, so it’s more important than ever to develop stress relief skills for both your mental and physical health. This 90-day reflection journal is a conscious tool to help you track and analyze your trigger points and reflect on steps you can take to regain a sense of control and boost your well-being.
Designed as a 90-day support system, each daily mindfulness spread includes a morning practice for recording your mood, goals, and activities for the day; and an evening practice to reflect on how the day’s events contributed to your stress level and affected your feeling of calm. The perfect stress relief or self-care gift for women and men, this anxiety log creates a cultivated diary of positive experiences and healthy habits that promote a balanced and calm life.
Additional details:
Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily
Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake
Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection
Habit trackers for sleep, mood, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being
Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude
Build your collection: Calm is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, and more
Contexto da obra
Como livro em inglês, esta obra costuma ganhar também uma camada própria de interesse editorial e linguístico. “Calm: A Day and Night Reflection Journal (Inner World)”, de Insight Editions, publicado pela editora Insights, em 2022 e com 184 páginas, integra a categoria Livros em Inglês. Por isso, o interesse da obra tende a se ampliar quando o leitor considera também a relação com a língua em que ela circula.
Editora: Insights
Páginas: 184
Ano: 2022-01-11
Edição:
Linguagem: en
ISBN: 1647225485
ISBN13: 9781647225483
Sobre a editora
Os livros da editora Insights costumam apresentar produtos que mesclam design cuidadoso e temáticas ligadas a universos ficcionais populares, especialmente do universo mágico e da cultura pop. A experiência de leitura e uso envolve frequentemente elementos interativos, como canetas de tinta invisível, diários com cadeado, ou acessórios que estimulam a escrita e a organização pessoal. O catálogo privilegia formatos que combinam funcionalidade e apelo visual, com capas em couro vegano, detalhes em foil e ilustrações delicadas. Há uma clara preferência por obras que convidam à reflexão pessoal, registro de pensamentos e planejamento, em contextos que vão do fantástico ao cotidiano.
