Título: Choose to Lose: The 7-Day Carb Cycle Solution
Autor: Chris Powell
Sinopse: Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are.
EAT MORE CARBS
BURN FAT
BUILD MUSCLE
QUICK-FIX RECIPES
NO GYM REQUIRED
CHEAT EVERY OTHER DAY
From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight.
You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to 'listen to your body' to optimize your overall health and fitness.
Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life.
With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body.
Contexto da obra
Como livro em inglês, esta obra costuma ganhar também uma camada própria de interesse editorial e linguístico. “Choose to Lose: The 7-Day Carb Cycle Solution”, de Chris Powell, publicado pela editora Hachette Books, em 2014 e com 224 páginas, integra a categoria Livros em Inglês. Por isso, o interesse da obra tende a se ampliar quando o leitor considera também a relação com a língua em que ela circula.
Editora: Hachette Books
Páginas: 224
Ano: 2014-02-21
Edição: Reprint
Linguagem: en
ISBN: 1401312608
ISBN13: 9781401312602
Sobre a editora
Os livros da editora Hachette Books costumam oferecer experiências de leitura marcadas por narrativas intensas e pessoais, que transitam entre memórias de músicos e figuras públicas, relatos de superação, e investigações detalhadas de histórias reais. O catálogo privilegia obras que exploram trajetórias de vida com tons que vão do íntimo ao social, como memórias de artistas do rock e do metal, histórias de justiça criminal, e relatos de batalhas pessoais e coletivas. A linguagem tende a ser direta, com ritmo que ora se concentra em relatos vívidos e emocionais, ora em análises profundas e contextualizadas, sem perder a fluidez. Há uma clara preferência por temas ligados à música, biografias, justiça, e histórias de transformação pessoal e social.
