Título: Climbing Out of Depression
Autor: Sue Atkinson
Sinopse: A warm, simple, and practical guide to real and immediate help for those lost in the darkness of depression?written by someone who has experienced it and found a way out. According to the National Institute of Mental Health, more than 17 million Americans suffer from depression. For many of these millions, climbing back out of the pit of gloom seems almost impossible. Depression often leaves its victims feeling paralyzed, numb, and alone. Climbing Out of Depression is a guide for everyone who is looking for practical help. Unlike clinical books that approach depression from a theoretical, academic viewpoint, what makes this book distinctive is the fact that the author herself has suffered from depression for many years. Atkinson does not write as an expert, or as a depression counselor, but as someone who knows the feelings from close personal experience. Climbing Out of Depression is a handbook to offer immediate help for the mind, the body, and?with the author?s gentle spiritual touch?also the soul. Topics covered in Climbing Out of Depression include the causes of depression; how to take action when life becomes too difficult; dealing with negativity; overcoming fear, worry, and panic; understanding anger; coping with loss; and much more. Climbing Out of Depression is a tried-and-true tested book that incorporates strategies, tips, and success stories, many of the author herself. Written in easily grasped sections designed to be read for the limited concentration spans that often accompany depression, Atkinson leads the reader through the ?why? of depression and then offers ?how-to? suggestions based on firsthand proven techniques. Reading this book is similar to having a conversation with a compassionate friend, one who has ?been there? and knows what to say and how to help.
Contexto da obra
Quando a classificação é mais ampla, o contexto do livro costuma depender ainda mais de autoria, tema e edição. “Climbing Out of Depression”, de Sue Atkinson, publicado pela editora Penguin, em 2009 e com 208 páginas, integra a categoria Livros Variados. Por isso, autoria, edição e tema acabam tendo ainda mais peso na forma de apresentar o livro.
Editora: Penguin
Páginas: 208
Ano: 2009
Edição:
Linguagem: English
ISBN: 1101015578
ISBN13: 9781101015575
Sobre a editora
Os livros da editora Penguin oferecem uma experiência de leitura que mescla narrativas envolventes e textos densos, com temas que transitam entre suspense, filosofia, história e literatura clássica. O catálogo apresenta desde thrillers contemporâneos com tramas policiais e conspirações até reflexões existenciais e guias práticos, como manuais de sobrevivência e técnicas culinárias. Essa diversidade sugere um equilíbrio entre histórias narrativas e obras mais informativas ou ensaísticas, com um tom que pode variar do tenso e misterioso ao didático e contemplativo. A linguagem frequentemente privilegia personagens complexos e conflitos profundos, enquanto o ritmo pode oscilar entre o acelerado das tramas de suspense e o mais pausado das obras clássicas e filosóficas.
