Título: Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life
Autor: Oliver Nino
Sinopse: Transform your nightly routine into a gateway to abundance and fulfillment with Do This Before Bed, where practical wisdom meets spiritual insight for tangible, life-changing results.
Discover the transformative power of your nightly routine in Do This Before Bed. Drawing from two decades of expertise as an energy healer and spiritual activator, Oliver Nino offers a treasure trove of practices to elevate every aspect of your life.
The period right before you go to sleep is a fruitful time for co-creating with the universe and whatever we focus on before we go to bed sets the pace for how we experience our waking life. In this practical guide, you'll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep. By capitalizing on this crucial "real estate" of your consciousness, you can set the stage for a life filled with love, joy, clarity, purpose, and abundance.
Whether it's visualization, intention setting, breathwork, light therapy, movement, or journaling, each practice is designed to catalyze profound identity shifts and accelerate your journey toward fulfillment.
From foundational routines to situational practices for healing and manifestation, these simple yet effective exercises can be seamlessly integrated into your nightly ritual.
Accessible and easy to implement, Do This Before Bed is more than just a book—it's a practical companion for anyone seeking to optimize their life and amplify their well-being. Embrace these rituals and watch as inner transformation becomes as natural as your daily habits. Get ready to unlock your fullest potential and embark on a journey toward a life of abundance and joy.
Contexto da obra
Como livro em inglês, esta obra costuma ganhar também uma camada própria de interesse editorial e linguístico. “Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life”, de Oliver Nino, publicado pela editora Hay House LLC, em 2025 e com 224 páginas, integra a categoria Livros em Inglês. Por isso, o interesse da obra tende a se ampliar quando o leitor considera também a relação com a língua em que ela circula.
Editora: Hay House LLC
Páginas: 224
Ano: 2025-03-04
Edição:
Linguagem: en
ISBN: 1401980031
ISBN13: 9781401980030
Sobre a editora
Os livros da editora Hay House LLC oferecem uma experiência de leitura que combina espiritualidade contemporânea, autoconhecimento e práticas de bem-estar. O catálogo privilegia obras que exploram a conexão entre mente, corpo e espírito, com narrativas que vão do poético ao didático, incluindo guias práticos para transformação pessoal e oráculos portáteis para uso diário. Há uma forte presença de temas como a inteligência do coração, astrologia, meditação, e a busca por equilíbrio emocional, sempre com linguagem acessível e tom inspirador.
