Título: Dr. Gott's No Flour, No Sugar(TM) Diet
Autor: Peter H. Gott MD, Robin Donovan
Sinopse: No calorie counting.
No gram counting.
Cheating is allowed!
It's uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life.
During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and this New York Times bestselling book.
While Dr. Gott's program teaches you how to eliminate flour and sugar from your diet, you won't go hungry. The diet includes selections from all the food groups, with a stong emphasis on nutrient-dense foods that leave you feeling satisfied. You'll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies?and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. In addition, Dr. Gott's No Flour, No Sugar Diet? features:
Easy-to-follow meal plans you customize to your needs
More than 50 mouthwatering recipes for soups, entrees, desserts, and more--from Omelet Muffins to Pork Tenderloin Roasted with Fennel, Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate Sauce
Pantry and food lists
Guidelines for finding the hidden flour and sugar in many foods
Important nutritional and exercise tips
Inspirational stories from Dr. Gott's patients and letters from readers
...and much more.
Get ready to let four powerful words "No Flour, No Sugar"make you healthier than you've ever been before!
Contexto da obra
Como livro em inglês, esta obra costuma ganhar também uma camada própria de interesse editorial e linguístico. “Dr. Gott’s No Flour, No Sugar(TM) Diet”, de Peter H. Gott MD, Robin Donovan, publicado pela editora Grand Central Publishing, em 2008 e com 208 páginas, integra a categoria Livros em Inglês. Por isso, o interesse da obra tende a se ampliar quando o leitor considera também a relação com a língua em que ela circula.
Editora: Grand Central Publishing
Páginas: 208
Ano: 2008-05-19
Edição: Illustrated
Linguagem: en
ISBN: 0446177903
ISBN13: 9780446177900
Sobre a editora
Os livros da editora Grand Central Publishing geralmente mergulham o leitor em tramas intensas e cheias de suspense, onde policiais, detetives e investigadores enfrentam casos complexos que envolvem crimes brutais, conspirações e segredos pessoais. O ritmo costuma ser ágil, com narrativas que combinam tensão crescente e reviravoltas, explorando tanto conflitos externos quanto dilemas internos dos personagens. Além do thriller e do suspense, o catálogo também inclui obras que trazem lições de liderança e motivação, bem como relatos pessoais marcantes, o que sugere uma variedade que vai do mais narrativo ao mais informativo. Essa diversidade permite ao leitor transitar entre histórias de investigação policial e memórias inspiradoras, sempre com um tom direto e envolvente.
