Título: Eat Move Sleep: How Small Choices Lead to Big Changes
Autor: Tom Rath
Sinopse: "Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one's lifestyle...Rath's '30-Day Guide'...is clear and actionable." -Kirkus review Eat Move Sleep is the latest New York Times bestseller from Tom Rath, featuring a new assessment, personalized Eat Move Sleep Plan, and a host of online tools for individuals, groups, and organizations. While Tom's bestsellers on strengths and well-being have inspired more than 6 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research.
Contexto da obra
Quando a classificação é mais ampla, o contexto do livro costuma depender ainda mais de autoria, tema e edição. “Eat Move Sleep: How Small Choices Lead to Big Changes”, de Tom Rath, publicado pela editora Missionday, em 2013 e com 240 páginas, integra a categoria Livros Variados. Por isso, autoria, edição e tema acabam tendo ainda mais peso na forma de apresentar o livro.
Editora: Missionday
Páginas: 240
Ano: 2013
Edição:
Linguagem: inglês
ISBN: 1491513551
ISBN13: 9781491513552
