Título: Eyes Wide Open
Autor: Will Johnson
Sinopse: Meditation practices to awaken the body and create a mind like a mirror, to literally see things as they are • Draws on the story of the monk Shenxiu to create a meditation practice for profound relaxation, inclusion and connection to the world around us, and realization of our essential nature • Explains how our attitudes, beliefs, and bodily tensions distort our perceptions and lead to our sense of separation from the world outside our bodies • Details techniques of vision, such as sky gazing, eye gazing, and mirror gazing, that lead to an ecstatic mindfulness Right behind your eyes, you are there. You can feel yourself there, looking. So intimate is your connection with your looking that when you say, “I’m looking,” you’re implying that how you look and what you see are a direct reflection of who you are in this moment. Your attitudes and beliefs reflect what you see, and the way you live in your body can color your perceptions as well. This splitting in two of experience--an inside-the-body world and an outside-the-body world--creates in many of us a sense of isolation and loneliness, a feeling of disconnection from the larger world at which we look. But the visual field is equally capable of reflecting a sense of connection and inclusion, an invitation to merge with the larger universe rather than confirming how irrevocably separated we are. Drawing on the story of the seventh-century Chinese monk Shenxiu, Will Johnson offers meditation exercises to create a mind like a mirror, cleansing it of obscuring layers of worry and emotion to literally see things as they are, not just how we perceive them to be. He explains how to awaken your body to the sensations we learn to ignore when we lose ourselves in thought and tense ourselves in ways that stifle the body’s vibrancy. He offers meditative techniques to silence the projections of the mind and enter into a condition of ecstatic mindfulness. He details gazing practices, such as sky gazing, eye gazing, and mirror gazing, to cleanse our vision and remove whatever is distorting our perceptions. Through this new kind of seeing, divisions between your inner and outer world start to drop away. You begin to experience an intimate connectivity to the world you look out onto. By cleansing the mirror of the mind, we can come out of the dreams of who we think we are and awaken into our true, essential nature.
Contexto da obra
Quando a classificação é mais ampla, o contexto do livro costuma depender ainda mais de autoria, tema e edição. “Eyes Wide Open”, de Will Johnson, publicado pela editora Simon and Schuster, em 2016 e com 98 páginas, integra a categoria Livros Variados. Por isso, autoria, edição e tema acabam tendo ainda mais peso na forma de apresentar o livro.
Editora: Simon and Schuster
Páginas: 98
Ano: 2016
Edição: Illustrated
Linguagem: pt_BR
ISBN: 9781620551561
ISBN13: 9781620551561
Sobre a editora
Os livros da editora Simon and Schuster oferecem uma experiência de leitura que varia entre narrativas densas e envolventes, como histórias de guerra e suspense político, e obras mais acessíveis, incluindo literatura infantil ilustrada e guias práticos. O catálogo sugere uma presença significativa de títulos que exploram temas históricos, biográficos e culturais, com um tom que pode ir do didático ao emocional, passando por investigações detalhadas e relatos de sobrevivência. Há também espaço para obras que combinam informação técnica com apelo visual, como livros de receitas e guias ilustrados, além de literatura fantástica e juvenil com ritmo ágil e linguagem simples. Essa diversidade editorial permite que o leitor navegue por títulos que vão do relato factual ao imaginativo, do mais narrativo ao informativo, sempre com atenção à qualidade da pesquisa e à clareza na exposição.
