Título: Good Food, Bad Diet
Autor: Abby Langer
Sinopse: In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on our obsession with being thin and the diets that are sucking the life, sometimes literally, out of us. For the past twenty years, she has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food. Because all food is good for usyes, even carbs and fats. All diets are bad. Diets are like Band-Aids for whats really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that weve always had. When the weight comes back, we still havent solved the real issues behind our eating habitsour why. This book is different. Chapter by chapter, Abby helps readers uncover the why behind their desire to lose weight and their relationship with food, and make lasting, meaningful change to the way they see food, nutrition, themselves, and the world around them. In this book, youll learn how guilt and shame affect your food choices, how fullness and satisfaction arent the same feeling, why its important to quiet your diet voice and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
Contexto da obra
Quando a classificação é mais ampla, o contexto do livro costuma depender ainda mais de autoria, tema e edição. “Good Food, Bad Diet”, de Abby Langer, publicado pela editora Simon & Schuster, em 2021 e com 256 páginas, integra a categoria Livros Variados. Por isso, autoria, edição e tema acabam tendo ainda mais peso na forma de apresentar o livro.
Editora: Simon & Schuster
Páginas: 256
Ano: 2021
Edição:
Linguagem: en
ISBN: 1982137509
ISBN13: 9781982137502
Sobre a editora
Os livros da editora Simon & Schuster revelam uma variedade notável de estilos e temas, transitando entre narrativas ficcionais e obras de não-ficção com forte apelo biográfico e histórico. O catálogo privilegia histórias que exploram transformações pessoais, desafios sociais e momentos decisivos da história, com uma linguagem que ora é densa e reflexiva, ora mais acessível e envolvente. Há uma presença marcante de relatos de jornadas, sejam elas físicas, emocionais ou intelectuais, que convidam o leitor a acompanhar personagens em processos de autodescoberta, superação ou investigação. O tom varia do íntimo e pessoal ao crítico e analítico, com textos que abordam desde conflitos internos até grandes eventos políticos e culturais.
