Título: Is Your Job Making You Ill?
Autor: Ellie Cannon
Sinopse: 'An incredibly helpful guide' Jonny Benjamin MBE 'Groundbreaking . . . so relatable given the current way we approach our work' Amy Wall, Woman's Way What happens when the effects of work are far more detrimental to your wellbeing than a simple case of Sunday-night blues? Whether you're suffering from work-induced high blood pressure, depression, migraines, or panic attacks, Dr Ellie Cannon has the answer - and it's not quitting your job. We all have a moan about going to work: groaning about getting on the bus in the rush hour, counting down to the weekend. A gripe here and there is understandable and expected, but what happens when your job is making you mentally or physically unwell? When you are in this situation, it can be very difficult to know where to turn, who to speak to or where to find good quality help and advice. In Is Your Job Making You Ill?, Dr Ellie Cannon uses her decade of experience treating patients to create an essential resource for anybody suffering from job-related ill-health. Part one of the book lays out the key causes of job-related illness - from the pressure of an unmanageable workload to the challenges of an emotionally-draining job - and identifies the most common illnesses and symptoms which can occur as a result, including stress, anxiety, insomnia, high blood pressure and IBS. Part two will help you to find a way out. It includes a practical, self-directed programme that can be tailored to your individual circumstances, covering everything from where to find help, when (and if) to seek professional advice or take time off work, to micro-actions like improving your commute and adjusting your diet to support a healthy lifestyle. Work-related ill health can happen to anyone. This book is all about how to survive and thrive when it happens to you. Don't let your job rule your life anymore.
Contexto da obra
Quando a classificação é mais ampla, o contexto do livro costuma depender ainda mais de autoria, tema e edição. “Is Your Job Making You Ill?”, de Ellie Cannon, publicado pela editora Piatkus, em 2018 e com 154 páginas, integra a categoria Livros Variados. Por isso, autoria, edição e tema acabam tendo ainda mais peso na forma de apresentar o livro.
Editora: Piatkus
Páginas: 154
Ano: 2018
Edição:
Linguagem: English
ISBN: 0349416753
ISBN13: 9780349416755
Sobre a editora
Os livros da editora Piatkus costumam explorar tramas onde o conflito emocional e a tensão entre personagens são centrais, frequentemente em cenários que vão do urbano contemporâneo a ambientes misteriosos e fantásticos. A experiência de leitura é marcada por narrativas que equilibram romance, suspense e fantasia, muitas vezes com protagonistas femininas fortes enfrentando desafios pessoais e externos. O tom varia entre o dramático e o envolvente, com ritmo que pode alternar entre o mais introspectivo e o acelerado, conforme a trama exige. O catálogo revela uma predileção por histórias que misturam mistério, relações complexas e elementos sobrenaturais ou de aventura.
