Título: Mudras: Yoga in Your Hands
Autor: Gertrud Hirschi
Sinopse: "
A simple technique to achieve lasting health, happiness, and inner peace.
“Yoga for the hands—sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.” —Brian Bruya, Amazon.com Review
Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life.
Readers will learn how to use the practice of mudras to: Prevent illness and ailments Support the healing of many emotional issues Promote spiritual development Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy
Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.
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Contexto da obra
Como livro em inglês, esta obra costuma ganhar também uma camada própria de interesse editorial e linguístico. “Mudras: Yoga in Your Hands”, de Gertrud Hirschi, publicado pela editora Red Wheel/Weiser, em 2016 e com 240 páginas, integra a categoria Livros em Inglês. Por isso, o interesse da obra tende a se ampliar quando o leitor considera também a relação com a língua em que ela circula.
Editora: Red Wheel/Weiser
Páginas: 240
Ano: 2016-01-15
Edição: 1
Linguagem: en
ISBN: 1578631394
ISBN13: 9781578631391
