Título: Panic Proof: The New Holistic Solution to End Your Anxiety Forever
Autor: Dr. Nicole Cain
Sinopse: A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic
“Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and empowerment.”—#1 New York Times bestselling author Dr. Nicole LePera
Panic Proof offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, Panic Proof is the first book to teach the body that it’s safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.
In a warm and approachable style, Dr. Cain shares her personal story of managing panic, examples from the patients she’s helped, and her science-based protocol derived from a decade of working with clients to manage their own panic disorders. Guiding you through the nine types of anxiety that Dr. Cain has identified, the book includes quizzes, worksheets, and self-reflection checklists to guide you along your journey to panic freedom.
In Panic Proof, you’ll learn:
• How to shift from asking “what’s wrong with me?” to “what is my body telling me?”
• How your endocrine system may be a root cause of your panic, and how shifting one hormone may affect your entire mind and body.
• How to retrain your stress responses by recalibrating your autonomic nervous system so that it is primed for calm, not panic.
• The latest research into holistic supplements, herbs, and psychobiotics for stopping panic and creating calm.
With its research-backed, body-based solutions for preventing panic, Panic Proof will guide you to decode what your panic is trying to tell you and help you resolve the root causes so that you can finally achieve deep healing.
Contexto da obra
Como livro em inglês, esta obra costuma ganhar também uma camada própria de interesse editorial e linguístico. “Panic Proof: The New Holistic Solution to End Your Anxiety Forever”, de Dr. Nicole Cain, publicado pela editora Rodale Books, em 2024 e com 432 páginas, integra a categoria Livros em Inglês. Por isso, o interesse da obra tende a se ampliar quando o leitor considera também a relação com a língua em que ela circula.
Editora: Rodale Books
Páginas: 432
Ano: 2024-10-08
Edição:
Linguagem: en
ISBN: 0593582578
ISBN13: 9780593582572
Sobre a editora
Os livros da editora Rodale Books trazem propostas que transitam entre o cuidado com o corpo e a mente, com foco em saúde, bem-estar e transformação pessoal. Muitas obras exploram estratégias práticas para emagrecimento e fitness, como planos alimentares que combinam ciência nutricional e hábitos acessíveis, além de rotinas de exercícios que valorizam a eficiência e a funcionalidade. Ao mesmo tempo, o catálogo inclui títulos que abordam o desenvolvimento emocional e relacional, oferecendo orientações para relações mais próximas e para o autoconhecimento, com tom direto e didático. A leitura costuma ser pautada por uma linguagem clara, que equilibra informações técnicas com relatos pessoais e exemplos concretos, favorecendo a aplicação no dia a dia.
