Título: Plant Based Cooking Made Easy: Over 100 Recipes
Autor: Jill Dalton, Jeffrey Dalton
Sinopse: From the creators of the popular YouTube channel The Whole Food Plant Based Cooking Show comes this timely and comprehensive cookbook! Plant Based Cooking Made Easy features over 100 life-saving, whole food plant-based recipes that are gluten-free, refined sugar & oil free, low in sodium, and full of scrumptious flavors.
Modern cutting-edge nutritional research has clearly identified the whole food plant-based diet as the single most potent force for recovering and sustaining human health. Only a diet rich in a wide variety of fresh fruits, vegetables, beans, mushrooms, nuts, berries, and seeds—and which is free of highly processed foods, laden with preservatives, refined oils, sugar, and salt—has the power to reverse many of the leading chronic diseases the world faces today, including heart disease, diabetes, obesity, high blood, autoimmune disorders, and more.
Jeffrey and Jill Dalton share the story of their own 23 year journey to plant-based transformation, one which not only empowered them to reverse their chronic health issues but also inspired them to create The Whole Food Plant Based Cooking Show—and now this cookbook! Drawing on their many years of experience with plant-based cooking, they spell out in detail all the appliances and preparations needed to set up your own kitchen for plant-based success.
With over 100 recipes based on the best available plant-based nutritional research, Plant Based Cooking Made Easy covers all the bases, offering wholesome takes on everything from common comfort foods like hot dogs, macaroni & cheese, pizza, waffles, brownies, and double stuff Oreo cake, to international favorites like massaman curry, West African peanut sauce, sweet potato flatbread, mushroom bourguignon, tikka masala, hummingbird cake and more.
Learn to easily make tasty gluten-free breads, muffins, cakes, pies, and cookies as well as plant-based cheeses and ice creams, salad dressings, and hummus, all in the comfort of your own kitchen. And if you should happen to get stuck, each recipe has a corresponding step-by-step video, easily accessible with a QR code scanner on your mobile device.
With this cookbook as your ultimate guide, it has never been easier to make the life-changing switch to a plant-based diet. Soon to become an essential cookbook in healthy kitchens around the world, Plant Based Cooking Made Easy is your key to finally finding your own path to better health.
Contexto da obra
Como livro em inglês, esta obra costuma ganhar também uma camada própria de interesse editorial e linguístico. “Plant Based Cooking Made Easy: Over 100 Recipes”, de Jill Dalton, Jeffrey Dalton, publicado pela editora Hatherleigh Press, em 2020 e com 272 páginas, integra a categoria Livros em Inglês. Por isso, o interesse da obra tende a se ampliar quando o leitor considera também a relação com a língua em que ela circula.
Editora: Hatherleigh Press
Páginas: 272
Ano: 2020-12-09
Edição:
Linguagem: en
ISBN: 1578268796
ISBN13: 9781578268795
Sobre a editora
Os livros da editora Hatherleigh Press costumam explorar temas que envolvem o cuidado com o corpo e a mente, saúde integral e práticas de autodesenvolvimento, além de uma forte presença de guias práticos para o dia a dia. A experiência de leitura tende a ser informativa e acessível, com um tom que varia entre o inspirador e o didático, muitas vezes com foco em transformar hábitos e oferecer suporte emocional. Há também espaço para obras que celebram tradições culinárias e o contato com a natureza, criando imagens concretas de conforto e conexão. O catálogo indica uma diversidade entre textos mais narrativos e outros mais técnicos, como manuais e coleções de citações, o que sugere uma pluralidade de ritmos e formatos para diferentes públicos.
