Título: Relationship Skills 101 for Teens
Autor: Sheri Van Dijk
Sinopse: In Relationship Skills 101 for Teens, Sheri Van Dijk—author of Don't Let Your Emotions Run Your Life for Teens —offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers. Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren't alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging. This book outlines three core skills to help you manage your emotions and create better relationships. First, you'll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you'll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you'll learn powerful skills to regulate your emotions so you don't end up taking things out on the people you care about. With these combined skills, you''ll learn how to act in healthier ways so you don''t end up pushing people away. Like most teens, you want to make and keep friends. You also want to date! And you'd probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life—well beyond your teen years. Why not get started now?
Contexto da obra
Quando a classificação é mais ampla, o contexto do livro costuma depender ainda mais de autoria, tema e edição. “Relationship Skills 101 for Teens”, de Sheri Van Dijk, publicado pela editora New Harbinger Publications, em 2015 e com 208 páginas, integra a categoria Livros Variados. Por isso, autoria, edição e tema acabam tendo ainda mais peso na forma de apresentar o livro.
Editora: New Harbinger Publications
Páginas: 208
Ano: 2015
Edição: 1
Linguagem: pt_BR
ISBN: 9781626250543
ISBN13: 9781626250543
Sobre a editora
Os livros da editora New Harbinger Publications oferecem uma experiência de leitura focada em guias práticos e acessíveis para o cuidado da saúde mental e emocional. As obras costumam abordar temas como transtornos psicológicos, estratégias terapêuticas baseadas em evidências e habilidades para o autogerenciamento, com um tom didático e acolhedor. O catálogo apresenta tanto abordagens voltadas para o público adulto quanto para adolescentes, incluindo técnicas de terapia cognitivo-comportamental, mindfulness e compaixão. Além disso, há uma preocupação clara em oferecer ferramentas para lidar com situações de conflito, estresse e relacionamentos difíceis, sempre com exercícios passo a passo e linguagem clara.
