Título: Scientific Principles of Hypertrophy Training
Autor: Mike Israetel
Sinopse: Summary The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main 7 training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport. It features: 1) An in-depth 376 page explanation on nearly every important facet of hypertrophy training with summarized "main points" guide at the end of each chapter 2) How to apply hypertrophy training to or around other sports and hobbies 3) How to work around injuries and still grow muscle 4) Thorough advice on how to construct and modify a hypertrophy program for all experience levels and diet phases 5) How to design training programs when you're limited on time 6) Advice on how to troubleshoot your hypertrophy program for best results. What people are saying about ‘Scientific Principles of Hypertrophy Training”
Contexto da obra
Quando a classificação é mais ampla, o contexto do livro costuma depender ainda mais de autoria, tema e edição. “Scientific Principles of Hypertrophy Training”, de Mike Israetel, publicado pela editora RP, em 2021 e com 376 páginas, integra a categoria Livros Variados. Por isso, autoria, edição e tema acabam tendo ainda mais peso na forma de apresentar o livro.
Editora: RP
Páginas: 376
Ano: 2021
Edição:
Linguagem: inglês
ISBN:
ISBN13:
