Título: Skin picking: A Comprehensive Guide to Overcoming Compulsive Skin Picking
Autor: Wasiu Hammed
Sinopse: "Skin picking" is a comprehensive guide that offers valuable insights and evidence-based strategies to help individuals overcome the challenges of compulsive skin picking, also known as dermatillomania or excoriation disorder. This book features ten well-researched chapters that cover a wide range of topics, from understanding the condition and identifying triggers to practicing mindfulness, seeking professional help, and maintaining long-term recovery. Each chapter provides practical tips, step-by-step techniques, and real-life examples to empower readers on their journey towards healing and self-discovery. The book emphasizes the importance of self-compassion, patience, and support from friends, family, and mental health professionals. Whether you're struggling with skin-picking urges or seeking to support a loved one, "Skin picking" is an essential resource that sheds light on this often-misunderstood condition and offers a roadmap to reclaiming control over one's life and well-being. Embark on a transformative journey to break free from the cycle of compulsive skin picking and build a more fulfilling and confident future. The empowering guidance and long-term strategies presented in this book will inspire hope and resilience as you work towards sustained recovery and a life free from the grip of dermatillomania.
Contexto da obra
Quando a classificação é mais ampla, o contexto do livro costuma depender ainda mais de autoria, tema e edição. “Skin picking: A Comprehensive Guide to Overcoming Compulsive Skin Picking”, de Wasiu Hammed, publicado pela editora Wasiu Hammed (Author), em 2023 e com 64 páginas, integra a categoria Livros Variados. Por isso, autoria, edição e tema acabam tendo ainda mais peso na forma de apresentar o livro.
Editora: Wasiu Hammed (Author)
Páginas: 64
Ano: 2023
Edição:
Linguagem: inglês
ISBN:
ISBN13: