Título: Stress Less: Stop Stressing, Start Living
Autor: Kate Hanley
Sinopse: "Stress is an unavoidable part of our modern, hectic lives. But what if there were simple techniques you could use to restore your calm stat whenever life starts to feel overwhelming? Mindset coach and yoga instructor Kate Hanley outlines 100 ways to do just that in her new book, Stress Less. Whether it's a simple stretch or a visualization exercise, each brief activity is designed to bring you back to your center in minutes." (Health.com) “I highly recommend you pick up Kate Hanley’s new book, Stress Less. This charming paperback has 100 different ways to, well, stress less. What I love is she includes ideas to suit every personality and every situation. Pick the book up and flip to almost any page and you’ll find an idea that will help you get more relaxed and centered. If your life could use more peace and calm in your life pick up a copy of Stress Less. After just a few pages you should be breathing a little deeper. Ah!” (PathForward.org) “Stress Less is a lovely little book … including an inspirational quote from everyone from the Dalai Lama to Dolly Parton. The mindfulness exercises are easy to incorporate into everyday life, and I have introduced the book to my children as well.” (Girl in a Boy House) "A field guide with 100 exercises for calmness and clarity you can do in less than two minutes all day long. Kate’s message is important: we can choose calm any time we want. But for bedtime, sleep, and particularly if we have children, wind-down time … comes in before pajama, toothbrush, and tuck-in time." (The Huffington Post)
Contexto da obra
Quando a classificação é mais ampla, o contexto do livro costuma depender ainda mais de autoria, tema e edição. “Stress Less: Stop Stressing, Start Living”, de Kate Hanley, publicado pela editora Adams Media; Crds edition, em 2017 e com 208 páginas, integra a categoria Livros Variados. Por isso, autoria, edição e tema acabam tendo ainda mais peso na forma de apresentar o livro.
Editora: Adams Media; Crds edition
Páginas: 208
Ano: 2017
Edição:
Linguagem: pt_BR
ISBN:
ISBN13: 9781507202753