Título: Ten Days to Self-Esteem
Autor: David D Burns M.D.
Sinopse: In Ten Days to Self-Esteem, Dr. David Burns presents innovative, clear, and compassionate methods that have helped hundreds of thousands of people identify the causes of their mood slumps and develop a more positive outlook on life!
Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living?
If so, you will benefit from this revolutionary way of brightening your mood without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book, presented by one of the country's foremost authorities on mood and personal relationship problems.
You will learn that:
You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea will change your life!
You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.
You can enjoy your life: Discover the secrets to greater happiness, productivity, and intimacy.
Can a self-help book do all this? Studies show that two-thirds of depressed students of Dr. Burns's methods experienced dramatic relief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-Esteem offers powerful new tools that provide hope and healing in ten easy steps. The methods are not difficult to apply. And research shows that they really work!
Feeling good feels wonderful—and you owe it to yourself to feel good!
Contexto da obra
Como livro em inglês, esta obra costuma ganhar também uma camada própria de interesse editorial e linguístico. “Ten Days to Self-Esteem”, de David D Burns M.D., publicado pela editora William Morrow Paperbacks, em 1999 e com 336 páginas, integra a categoria Livros em Inglês. Por isso, o interesse da obra tende a se ampliar quando o leitor considera também a relação com a língua em que ela circula.
Editora: William Morrow Paperbacks
Páginas: 336
Ano: 1999-03-17
Edição: Reprint
Linguagem: en
ISBN: 0688094554
ISBN13: 9780688094553
Sobre a editora
Os livros da editora William Morrow Paperbacks costumam apresentar narrativas com personagens complexos e conflitos intensos, muitas vezes ambientados em cenários contemporâneos que exploram temas como mistério, suspense e relações humanas profundas. A experiência de leitura varia entre thrillers policiais, dramas familiares e histórias de superação, com ritmo que alterna entre tensão crescente e momentos mais introspectivos. O catálogo sugere uma preferência por tramas que envolvem investigações, dilemas morais e reviravoltas, além de obras que combinam elementos históricos com ficção, sempre com linguagem acessível e envolvente.
