Título: The 17 Day Diet Breakthrough Edition
Autor: Mike Moreno MD
Sinopse: In this new edition of the #1 bestseller The 17 Day Diet, Dr. Mike Moreno includes new chapters on supplements and exercise and more than 30 new recipes to help you achieve results fast and effectively.
Since Dr. Mike Moreno first published The 17 Day Diet in 2010, millions of people have lost weight using his fast, safe, and extremely effective plan. Dr. Mike listens to his 17 Day Dieters as carefully as he listens to his own patients, and he is always on top of the cutting-edge research in the field of weight management. Using vital reader feedback and the latest science, he has enhanced The 17 Day Diet with three new chapters; 50 new, delicious recipes; and the ability to customize your diet with an optional fasting day. The 17 Day Diet Breakthrough Edition makes everyone’s favorite diet the best and most up-to-date diet on the market.
Whether you need to lose 10 pounds or a hundred, Dr. Mike’s plan can help you achieve your weight loss goals quickly and permanently while always ensuring that you feel full, even as you enjoy a wide variety of the foods you love. In fact, that variation in the diet is the key to losing weight: it confuses and boosts your metabolism to help you burn fat rapidly during these four 17-day cycles:
Accelerate: The rapid weight loss cycle. You’ll flush sugar and fat from your system and introduce foods and nutrients into your diet that have been proven to trim belly fat, thigh fat, and other stubborn fat zones.
Activate: The metabolic boost cycle. You’ll alternate between low- and high-calorie days and watch the fat melt away.
Achieve: The steady weight loss cycle. You’ll learn to control portions properly and start the exciting (and quick!) 17 Minute Spot Reduction Workout.
Arrive: The efficient control cycle. You’ll be firmly in the habit of healthy eating to support your goal. On weekends, you can even enjoy your favorite foods!
Plus: A new, optional transitional day of liquid cleansing that kicks your fat burning into overdrive and a dietary supplement program to support your success.
The 17 Day Diet can work for you even if you have food allergies or PMS or are pregnant or constantly traveling. It can be adapted to a wide variety of cuisines, from Chinese to Tex Mex and everything in between. Brimming with helpful tips, interesting facts, and inspiring testimonials from fellow 17 Day Dieters, The 17 Day Diet Breakthrough Edition is the very last diet book you’ll ever need.
Contexto da obra
Como livro em inglês, esta obra costuma ganhar também uma camada própria de interesse editorial e linguístico. “The 17 Day Diet Breakthrough Edition”, de Mike Moreno MD, publicado pela editora Simon & Schuster, em 2013 e com 368 páginas, integra a categoria Livros em Inglês. Por isso, o interesse da obra tende a se ampliar quando o leitor considera também a relação com a língua em que ela circula.
Editora: Simon & Schuster
Páginas: 368
Ano: 2013-12-31
Edição: 1
Linguagem: en
ISBN: 1476756074
ISBN13: 9781476756073
Sobre a editora
Os livros da editora Simon & Schuster revelam uma variedade notável de estilos e temas, transitando entre narrativas ficcionais e obras de não-ficção com forte apelo biográfico e histórico. O catálogo privilegia histórias que exploram transformações pessoais, desafios sociais e momentos decisivos da história, com uma linguagem que ora é densa e reflexiva, ora mais acessível e envolvente. Há uma presença marcante de relatos de jornadas, sejam elas físicas, emocionais ou intelectuais, que convidam o leitor a acompanhar personagens em processos de autodescoberta, superação ou investigação. O tom varia do íntimo e pessoal ao crítico e analítico, com textos que abordam desde conflitos internos até grandes eventos políticos e culturais.
