Título: The Complete Strength Training Workout Program for Soccer: Develop power, speed, flexibility, and resistance through strength training and proper nutrition
Autor: Joseph Correa (Professional Athlete and Coach)
Sinopse: The Complete Strength Training Workout Program for Soccer: Develop power, speed, flexibility, and resistance through strength training and proper nutrition This training workout program will change how you look and how you feel. If you follow the program you should see great results fast. Both a NORMAL and an INTENSE version of this training program are included to make sure you are challenged enough to make a significant change to your body. The recipes included are specific to each time of the day but you can and should add a meal here and there depending on what your body needs. This training program comes with a warm session and exercise routine so make sure you don’t skip the first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately. Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following: - Increased muscle growth - Enhanced strength, mobility, and muscle reaction. - Better capacity to train for long periods of time - Lower muscle fatigue - Faster recovery times after competing or training - Increased energy throughout the day - More confidence in yourself - A better attitude towards exercise and nutrition
Contexto da obra
Como livro em inglês, esta obra costuma ganhar também uma camada própria de interesse editorial e linguístico. “The Complete Strength Training Workout Program for Soccer: Develop power, speed, flexibility, and resistance through strength training and proper nutrition”, de Joseph Correa (Professional Athlete and Coach), publicado pela editora CreateSpace Independent Publishing Platform, em 2015 e com 260 páginas, integra a categoria Livros em Inglês. Por isso, o interesse da obra tende a se ampliar quando o leitor considera também a relação com a língua em que ela circula.
Editora: CreateSpace Independent Publishing Platform
Páginas: 260
Ano: 2015-11-12
Edição: First Edition
Linguagem: en
ISBN: 1519274149
ISBN13: 9781519274144
Sobre a editora
Os livros da editora CreateSpace Independent Publishing Platform apresentam uma variedade notável de temas e estilos, que vão desde guias práticos de culinária até narrativas de fantasia e romances contemporâneos. A experiência de leitura pode alternar entre o tom didático e funcional, como em livros que ensinam receitas ou técnicas específicas, e o tom mais narrativo e envolvente, presente em histórias de suspense, fantasia e dramas pessoais. O catálogo sugere um foco em obras que buscam conectar o leitor com experiências cotidianas, espirituais ou imaginativas, muitas vezes explorando conflitos internos, jornadas de autodescoberta e elementos fantásticos. A diversidade de gêneros indica que a editora não se limita a um único público, oferecendo desde conteúdos informativos até ficções com ritmo dinâmico e personagens complexos.
