Título: The Distracted Mind - Ancient Brains in a High-Tech World
Autor: Adam Gazzaley, Larry D. Rosen
Sinopse: Why our brains aren't built for media multitasking, and how we can learn to live with technology in a more balanced way."Brilliant and practical, just what we need in these techno-human times."—Jack Kornfield, author of The Wise HeartMost of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask—read work email, reply to a text, check Facebook, watch a video clip. Talk on the phone, send a text, drive a car. Enjoy family dinner with a glowing smartphone next to our plates. We can do it all, 24/7! Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosen—a neuroscientist and a psychologist—explain why our brains aren't built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology.The authors explain that our brains are limited in their ability to pay attention. We don't really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-related—referred to by the authors as “interference”—collide with our goal-setting abilities. We want to finish this paper/spreadsheet/sentence, but our phone signals an incoming message and we drop everything. Even without an alert, we decide that we “must” check in on social media immediately.Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly. They don't suggest that we give up our devices, but that we use them in a more balanced way.
Contexto da obra
Quando a classificação é mais ampla, o contexto do livro costuma depender ainda mais de autoria, tema e edição. “The Distracted Mind – Ancient Brains in a High-Tech World”, de Adam Gazzaley, Larry D. Rosen, publicado pela editora MIT Press, em 2016 e com 304 páginas, integra a categoria Livros Variados. Por isso, autoria, edição e tema acabam tendo ainda mais peso na forma de apresentar o livro.
Editora: MIT Press
Páginas: 304
Ano: 2016
Edição: Illustrated
Linguagem: pt_BR
ISBN: 9780262034944
ISBN13: 9780262034944
Sobre a editora
Os livros da editora MIT Press oferecem leituras que transitam entre o rigor acadêmico e a clareza acessível, frequentemente explorando temas ligados à ciência, tecnologia, filosofia e ciências humanas. A experiência de leitura costuma envolver análises detalhadas, estudos de caso e abordagens interdisciplinares que conectam teoria e prática. O catálogo sugere uma preferência por obras que investigam fundamentos conceituais, como inteligência artificial, linguística, neurociência e filosofia, mas também inclui narrativas que misturam ficção e reflexão intelectual, como romances que dialogam com a história das ideias. O tom varia entre o didático e o ensaístico, com textos que podem ser tanto densos e técnicos quanto envolventes e ilustrados, sempre com foco em aprofundar o entendimento dos temas tratados.
