Título: The Great Menopause Myth
Autor: Kristin Johnson
Sinopse: A must read for every woman in midlife, and an excellent resource to truly understand what is happening during this transition time. Additionally, within these pages, you will find ways to optimize your health before, during, and after menopause and be well informed, and empowered in your own personal advocacy. You will love it! Dr. Anna Cabeca, OB/GYN, bestselling author of The Hormone Fix and MenuPause You have been misled about menopause. This comprehensive guide based on the latest research in aging, womens health, and HRT dispels decades of misinformation. The Great Menopause Myth is your essential resource for optimized menopause care. More than simply an end to fertility, menopause is a time when a womans health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis. If youre lucky enough to even be offered menopause treatment, traditional protocols, based on decades-old shoddy science and erroneous research conclusions, have gotten it wrong. Badly wrong. For years, conventional wisdomand medical practicehave told women nothing needs to change in their lifestyle or healthcare at midlife, and they should just white-knuckle the discomfort of hot flashes, sleeplessness, weight gain and loss of muscle mass, mood swings, painful sex, joint pain, and incontinence as if it will all just (magically) go away in a decade or two. The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations. Nutrition, exercise, and sleep hygiene at midlife: Best practices for aging healthy Thyropause, fatty liver disease, and gut health: The overlooked systems that need attention during menopause HRT or MHT: What is the difference and does it matter? (hint: it does!!) Not all HRT is created equal: Low dose or physiologic? Static or rhythmic? Continuous or cyclic? Creams, gels, patches, injections, pills, or pellets? Learn how to choose the best option for you. When HRT is truly not an option: Supplements and integrative options for menopause care Centered on your overall health and happiness, The Great Menopause Myth offers a welcome new narrative on menopause.
Contexto da obra
Quando a classificação é mais ampla, o contexto do livro costuma depender ainda mais de autoria, tema e edição. “The Great Menopause Myth”, de Kristin Johnson, publicado pela editora Fair Winds Press, em 2024 e com 242 páginas, integra a categoria Livros Variados. Por isso, autoria, edição e tema acabam tendo ainda mais peso na forma de apresentar o livro.
Editora: Fair Winds Press
Páginas: 242
Ano: 2024
Edição:
Linguagem: eng
ISBN: 076038827X
ISBN13: 9780760388273
Sobre a editora
Os livros da editora Fair Winds Press costumam oferecer uma experiência prática e acessível, com foco em guias que equilibram informação detalhada e aplicação direta. A leitura frequentemente privilegia o tom didático e claro, seja para explorar temas como culinária inovadora, práticas espirituais personalizadas ou cuidados com a saúde e bem-estar. O catálogo sugere uma diversidade que vai do uso intuitivo de ingredientes e sabores na cozinha até orientações para autoconhecimento e terapias naturais, sempre com um ritmo que valoriza o aprendizado gradual e a experimentação. Em geral, a linguagem é próxima do leitor interessado em aplicar o conteúdo no dia a dia, com textos que combinam explicações objetivas e exemplos práticos.
