Título: Anxiety and Depression Workbook For Dummies
Autor: Charles H. Elliott, Laura L. Smith, Aaron T. Beck
Sinopse: From identifying your triggers to improving your relationships -- manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life! Discover * How to improve the way you feel about yourself * Skills to face and overcome what makes you anxious or depressed * How to determine whether medication is an option for you * Practical ways to prepare for and deal with setbacks
Contexto da obra
Quando a classificação é mais ampla, o contexto do livro costuma depender ainda mais de autoria, tema e edição. “Anxiety and Depression Workbook For Dummies”, de Charles H. Elliott, Laura L. Smith, Aaron T. Beck, publicado pela editora John Wiley & Sons, em 2005 e com 312 páginas, integra a categoria Livros Variados. Por isso, autoria, edição e tema acabam tendo ainda mais peso na forma de apresentar o livro.
Editora: John Wiley & Sons
Páginas: 312
Ano: 2005
Edição: 1
Linguagem: pt_BR
ISBN: 9780764597930
ISBN13: 9780764597930
