Título: Yin Yoga - Stretch the Mindful Way
Autor: Kassandra Reinhardt
Sinopse: The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance. Acabamento: Paperback. Peso: 725g. Dimensões: 23.2 x 19.5 x 1.6.
Contexto da obra
Dentro do catálogo, este livro pode ser situado a partir do tema, da autoria e da proposta editorial. “Yin Yoga – Stretch the Mindful Way”, de Kassandra Reinhardt, publicado pela editora Dorling Kindersley Uk, em 2018 e com 192 páginas, integra a categoria Ioga. Esse enquadramento pode tornar mais clara a proposta do livro e o tipo de interesse que ele costuma despertar.
Editora: Dorling Kindersley Uk
Páginas: 192
Ano: 2018
Edição: 1ª EDIÇÃO
Linguagem: Inglês
ISBN:
ISBN13: 9780241302071
