Your Work Wellness Toolkit: Mindset tips, journaling and rituals to help you thrive

Título: Your Work Wellness Toolkit: Mindset tips, journaling and rituals to help you thrive

Autor: Ellen Bard

Sinopse: A gentle and positive interactive book, written by a Chartered Occupational Psychologist, presenting a toolkit for people struggling with burnout, fatigue, lack of motivation at work.

An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient. The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the workplace.
Burnout is described by the WHO as: feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional efficacy. All of these things can be prevented with conscious attention to creating better workplace habits, rituals and routines. Your Work Wellness Toolkit will present guidance to curate your own wellness plan to thrive at work.
Too many of us are struggling with managing the mental health load of working remotely, and boundaries between work and life are more blurred than ever before. This book not only offers thorough and clinically backed-up guidance, but also space to make plans and accountability within that guidance, to put it into action.

Contexto da obra

Como livro em inglês, esta obra costuma ganhar também uma camada própria de interesse editorial e linguístico. “Your Work Wellness Toolkit: Mindset tips, journaling and rituals to help you thrive”, de Ellen Bard, publicado pela editora Watkins Publishing, em 2022 e com 160 páginas, integra a categoria Livros em Inglês. Por isso, o interesse da obra tende a se ampliar quando o leitor considera também a relação com a língua em que ela circula.

Editora: Watkins Publishing

Páginas: 160

Ano: 2022-01-11

Edição:

Linguagem: en

ISBN: 178678596X

ISBN13: 9781786785961